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This year has seen many of us navigate extra stresses and strains and you may well have found it a struggle to cope. However, burn out isn’t inevitable.
You can bounce back with a renewed sense of purpose and optimism by following the advice of our roster of experts. Listen in to our exclusive podcast to find out how to hold onto the positive habits learned over lockdown and the importance of resilience, emotional health’s new buzzword. We’ll also be swapping essential tips on how to stay positive and motivated, even when under pressure.
Meet the Experts
Sarah Ellis
Host, Sarah Ellis is co-founder of
, co-host of
The Squiggly Careers Podcast
and co-author of The Squiggly Career, the No.1 Sunday Times Business bestseller, which she wrote with business partner Helen Tupper. Sarah is an experienced coach who specialises in helping people think through their career challenges.
Henri Saha
Henri Saha is a Vitality Coach and Wellbeing & Mental Health Specialist. As a member of the British Psychological Society and former University lecturer, Henri has helped a range of people from professional athletes and business owners to teenagers and parents. He has a Sport & Exercise Psychology MSc and applies the principles of high performance to helping everyday people with everyday challenges.
Maggie Alphonsi
Maggie Alphonsi is the Director of the Vitality Champions initiative, a workplace wellbeing programme that aims to help businesses build healthier, more engaged and productive workforces. A former England rugby player, Maggie is a behavioural change specialist and has more than 20 years of experience in elite sport and working in a high-performance environment. Maggie is also a leading figure in Vitality’s new Women in Sport campaign, inspiring women to live active, healthy lifestyles (look out for more news coming soon).
Vitality Benefit
Need some down time? Get 75% off one, two and three night Spa Stays and Spa Days at
. Available with eligible health, life and invest plans. Take some time out for yourself with the Vitality Healthy Mind hub. Get points for mindful activities with our range of partner apps plus, get 30% on an annual subscription with
. If you’re already a Vitality member, you can sign up directly in
Member Zone